Catering to Different Sleep Needs: 3 Mattress Features that Can Help Couples Sleep Better
Different sleeping habits can prevent many couples from being able to sleep together. In fact, 24% of Australian couples actually sleep in separate rooms. If your partner tosses and turns during the night or if you both have different sleeping schedules, finding a middle ground can be difficult; however, using the right type of mattress can help. This article will look at 3 mattress features that might allow you and your partner sleep soundly together again.
Gel Mattress to Eliminate Vibration and Sounds
Many couples get woken up by partners who tend to toss and turn too much during the night or partners that make too many movements when getting into bed at a different time. If you're a light sleeper, you'll want to look for gel mattresses that can either be used alone or with foam mattresses, as they tend to eliminate the most vibration. These mattresses also don't have spring parts in them, so they'll be less noisy. This will eliminate a lot of the factors that may be waking you up in the middle of the night.
Thicker Padding for Additional Back Support
Better back support may also mean a better quality of sleep. Your muscles are less likely to cramp up and you'll feel like you're sleeping on a cloud. Unfortunately, not all mattresses come with back support. You'll need to look for ones that have a thicker padding overtop. The thicker padding will help your spine maintain proper posture and structure throughout the night.
Different Firmness Options for Both Sides
Having to compromise on the firmness of the mattress can also be a huge problem for many couples. While some people can only sleep on soft mattresses, others prefer harder ones. If you and your partner simply can't find a compromise that works for you both, look for a mattress that comes with different firmness options on both sides. Although you and your partner will be limited to one side, you'll both finally get what you want.
Conclusion
Learning how to compromise in order to sleep together can be difficult for some couples – especially those who tend to be more picky on what they like. If you find yourself getting woken up by your spouse at night, it might be time to look for another mattress that works for the both of you. A good mattress is a worthwhile investment, as you'll get a better overall quality of sleep.